Egoscue Method Sacramento
Introduction To Egoscue Method
Anything can strain the spinal discs , be it long commutes, lounging on the couch, or sitting at a desk for long hours in a reclined position. Your long working hours without consciously realizing the poor posture can give you back or neck pain, poor balance, headaches, and breathing difficulties. With time our bodies fatigue and wear down, causing pain. It means our muscles and tendons no longer work efficiently as we age. Remember, any good or bad posture can significantly impact health. Proper posture keeps your bones and joints in optimal alignment, decreasing wear and tear on supportive structures. Not only is it essential to always be mindful of your posture, but if you are not, it can lead to back pain, spinal dysfunction, joint degeneration, rounded shoulders, and a potbelly.
Besides poor posture, 1 in 5 people experiences chronic pain that interferes with their daily activities. The idea should always be to treat the condition rather than the symptoms. Egoscue Method can help provide relief as it uses gentle exercises . It is a drug-free treatment that can make you feel better and get your body back in balance. It is always better to treat the underlying causes than mask your pain.
Benefits of Egoscue Method
Anyone experiencing chronic pain or lack of functional mobility can find it beneficial. Repetitive use, injury, sports pain, and overall health are some of the reasons to try out the Egoscue Method.
- Improved posture
Everyone must have a healthy posture. The idea is to be mindful of the pose while walking, standing, sitting, or performing any activity. One must immediately correct and develop a habit of improving their bad posture. However, we all are guilty of it due to a long day or many other reasons. - Less pain
Many conditions lead to joint pain or conditions, but Egoscue Method focuses on the cause of the issue rather than just focusing on the symptoms of your acute and chronic pain. - Reduces Muscular Tension
Tense muscles may likely cut off their circulation of oxygen and nutrients. Stretching helps your muscles to relax. - Reduces the scope of surgery
If people have a success rate, they likely avoid expensive surgery options. Instead, people opt for physical therapy options. - Better balance
Once the alignment is corrected and people continuously try to maintain their regime , the results can last for a long time.
The Egoscue Method is a postural therapy consisting of stretches and gentle exercises to restore full and natural function to muscles and joints. It starts with assessing the client’s posture, areas of pain, and any imbalances using all the principles. The patient’s pain and function and how it impacted their lives are discussed thoroughly. Then a plan includes some exercises and stretches to relieve tight and stressed muscles. Every patient has their own Egoscue routine to cater to their individual needs. We create a personalized routine to treat the patient’s condition. We provide constant support and a comfortable, positive, and safe environment for the patient. This method helps treat chronic musculoskeletal pain without using drugs, surgery, or manipulation and pain-free life.
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